COMMUNITY FOCUSED
Balanced Health and Fitness is Rockingham's longest serving fitness centre and gym. Located in the heart of the Rockingham CBD, Balanced Health & Fitness is a 24/7 facility that has serviced the local Rockingham gym & fitness community of men and women of all ages, since 1991. Adjacent to Rockingham City Shopping Centre, the gym is very convenient to Rockingham and the surrounding suburbs of Baldivis, Secret Harbour and Kwinana. Being a 24/7 facility, you are able to work out anytime that suits you, your family and your lifestyle.
Behind The Brand
Say hello to the Walsh’s! Julia and Drew have been together 23 years, married for 17 and have 4 children. Julia became a member of Balanced Health & Fitness when she was 15 years old, eventually became a staff member and then in 2022 officially took over the ropes of the business. Whether your goals include fitness, building muscle, weight loss or just meeting and making some great new friends, we are the health club for you
Our huge Rockingham gym is packed with top quality equipment, which means no waiting to use your favourite pieces.
The whole family is welcome! Parents can train knowing that their little ones are in safe and caring hands with their creche 'aunties.'
Our large, separate group fitness studio is home to all popular, challenging, fun and supportive classes.
Personal Approach
If you feel that you might need a little extra help achieving your goals, we have a team of amazing personal trainers who would love to help you. Personal training is something that we specialise in! We also have qualified nutritionists available to assist you with all of your dietary based needs.