A 55 minute freestyle cardiovascular class using the step. Suitable for intermediate to advanced participants. Includes muscle conditioning.

A 55 minute pre-choreographed weight resistance training class to music. Will help to produce definition and tone in your body. Suitable for all levels.

A 55 minute class to tone, strengthen and lengthen your muscles whilst gaining flexibility and reducing stress. A pre-coreographed class set to music. Based on Tai Chi, Pilates and Power Yoga.

A 60 minute hips, bum and abdominals class. Tone and strengthen your core muscles, back and glutes.

A 55 minute fitness party with a contagious blend of latin and international rhythms that provide a fun and effective workout.

A 55 minute freestyle cardio class that involves interval training and some strength training. No coordination needed as it does not involve the typical 'aerobic' style moves and is great for all levels. Every week is a new challenge.

Shimmy, sweat and groove your way to a healthier and happier you! Join us for an exhilarating group fitness experience that blends the beats of world music with the nostalgic tunes from the 80's, 90's and 2000's. Immerse yourself in the rhythms of Arabic, Turkish, Latin, Bollywood and Brazilian music as you embark on a dynamic dance journey.