Services & Facilities
Learn more about our high quality fitness centre
WEIGHT TRAINING AREA
We have a huge 9000 sq feet weight training area packed with lots of top quality pin loaded and plate loaded equipment including Hammer Strength, Life Fitness and Matrix. There are loads of free weights including an extensive dumbbell rack with dumbbells going up to 60kgs.
Because we have so much equipment, you will never be waiting around for equipment to become available. We also have a strength lane, which is great for members that are new to weight training.
Cardio Deck
Our Cardio deck boasts a full range of equipment including treadmills, cross trainers, steppers, climbmills, bikes and rowers. For your entertainment while you train, we have TV’s that can be watched while working out. Our trainers will show you how to use all of the equipment when you get started.
GROUP FITNESS STUDIO
The large separate group fitness studio is home to all of the classes that are very popular with our members. See the group fitness timetable for class types and times. If you've never done any group fitness classes before, don't let that stop you! Our instructors love having new participants and are more than happy to help you get started. Give it a go, it's great fun!
Ladies Only Studio
At Balanced we recognise that women require something uniquely beneficial, a space of their own. Our Ladies Studio is a separate women’s only area within the club. It is an exciting area containing specially selected pieces by Matrix who are world leaders in health club equipment.
CRECHE
We love to keep our members smiling, even our littlest ones. Parent members can train knowing that their little ones are in great hands. Creche operates from Monday to Friday 8.30am–11.30am and Saturday 8.15am-11.15am. Cost for creche is from as little as $3 per week for unlimited use for members.
Functional Training Zone
Our Functional Training Zone is an area in the club that members can really put their fitness to the test. Complete with boxing bags, battle ropes, plyo boxes, kettle bells and wall balls just to name some of the equipment that you can use to really test yourself.
PERSONAL TRAINING
Personal training is something that we specialise in at Balanced. Whether you just want some help to kickstart your program or you are looking for a complete body transformation with one of our structured XRT programs which include nutrition plans, we are here to help. Just contact us or ask at reception and we'll help find the perfect solution for you and your goals.